Embracing the Grit,
Finding the Gratitude
Let's do this
G&G’s mission is to empower every client and community member to welcome the growth that accompanies their holistic health journey by embodying an attitude of gratitude & a gritty mindset.
We educate our clients on transitioning from strict discipline to a balance of tough love and compassionate approach, ensuring their journeys are as sustainable and enjoyable as possible.
As a proud member of the LGBTQ+ community, we are committed to making everyone feel appreciated and respected as individuals.
LET'S GET
growing!
Hey, Bestie!
Our holistic health approach is all about
taking care of yourself as a whole…
Not just your fitness routines (gym, walking, stretching), or what you eat (balanced nutritious meals with occasional fun foods).
We also focus on your mindset (your thoughts and beliefs) as well as, how your body recovers (sleep and your stress management skills).
Seeing all this as a health and growth journey allows us to normalize the struggles of not being great or even good at things at first. We understand that there is a learning curve to all change and newness. We know that we will not always be motivated, but we get things done because we said we would to get to our goals. It allows us to remember that growth is uncomfortable at first, yet so rewarding in the long run.
Choosing to see this as growth can help us develop a
grittier mindset and gratitude for the journey as a whole.
I am Angel, your favorite Holistic Health & Growth Coach! I am a wildly passionate about growing myself to the next level and empowering my clients and G&G community to do the same.
With 10 years of health coaching experience, I am currently in my season of Big Growth & Generously Giving. I believe teaching people how to take ownership of their health and growth will allow them to create their most vibrant, fulfilling life.
I choose to live to be an example of that daily.
Hi, I'm Angel!
Holistic Health and Fitness Lifestyle Coach
Angel has challenged me to be in the moment, listen to my body and that it’s ok to not have off days.
I spend time listen to positive affirmations and motivational podcasts
when I need a little extra push.
Andrea,
client & college roommate
Hear it from my incredible past & present clients
Client Transformations
"Being healthy and fit has become very important to me as I get older. I’ve had a few trainers in my life but never one so involved and dedicated as Angel. You really feel that she cares about your progress and is willing to go the extra mile to help you achieve your goals. I’m in the best shape of my life and feel stronger than ever! I’m now a lifelong client!"
-Michelle, client of 5 years
Hear it from my incredible past & present clients
KIND WORDS
"Being an example for my pre-teen on what it looks like to truly be in love with who your are is the reason I continue to workout, and I had no idea I would feel this way and have this purpose until a few months in of training. Grit and Gratitude opened a door of self love I never new was there. The power and determination that Angel rubs off on you is like no other."
Mari, past client
Hear it from my incredible past & present clients
KIND WORDS
"Angel was able to help me with my anxiety of the gym. We worked with breathing exercises that helped me in the beginning of my training. Ultimately it helped me become more confident and feel like a bad ass walking into the gym."
Noemi, remote programming in Maryland
Hear it from my incredible past & present clients
KIND WORDS
"Her expertise and guidance provided through my strength training sessions have been amazing. She constantly reexamines my progress, updates and redesigns my sessions to ensure I am consistently progressing and improving."
Michael, client of 3 years
Hear it from my incredible past & present clients
KIND WORDS
those who are hungry to learn and grow
people who are willing to unlearn quick fixes and create lifestyle habits
individuals with a growth mindset
those who are ready for change
Who do we align with?
What does Holistically fit mean?
Our approach to fitness is not just about chasing the juicy muscles eating salads everyday, and lowering your body fat percentage. We understand that long term success in your health and fitness journey is about creating a beautiful balance and harmony across all areas of your life.
Physical Fitness, Mental well-being, Emotional Fitness, and Social wellness.
Essentially, it’s about nurturing all parts of yourself in a way that supports long-term health and happiness. Holistic fitness is more than just looking good physically; it’s about feeling good, inside and out.
Ready to do this?
Reach out and let's take on this journey together to prioritize your holistic health!
I'M READY
Goal Setting & Quarterly Planning Growth Gameplan
Ins & Outs of Nutrition
Strong Summer Strategy & What to start now
binge watch these videos
i'm ready, sign me up!
an online protein shake of insider wellness tips, fitness trackers and personal reflections of resilience (a.k.a. moments of deep embarassment/massive lessons), and the journey of being a thought leader empowering people to live into their fullest possibilities. Shaken, not stirred. Are you ready?
Expect a reply within a few business days!
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